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  • {sacred}flow with Ashley 60 minutes (Livestream 9/19)

    Today┬┤s practice we are working with the energy of fire and will be cultivating a strong warrior flow with different variations to give us the light that help sees our way out of the storm. In yoga we call this Tapas, our fiery determination, our perseverance that keeps us pushing on through. We ...

  • {sacred}flow Intermediate with Ashley, 60 minute

    Wanna listen to Music with your practice?
    Grab two blocks and get ready to work your hips, hips, hips! This class explores how vulnerability is required in our search for true connection and belonging and how to cr...

  • Gentle Seated Flow for Wrists with Ashley, 17 minutes

    In this 17-minute gentle flow, Ashley will take us through the shoulders, neck, spine and wrists. Practice stays relatively low to the ground so have a block and/or a blanket if you need support under hips or knees.

  • {sacred}flow with Ashley 60 minutes (Livestream 9/12)

    This week we are talking about: HOPE. And how if you really accept where you are, Hope is not needed. We will be differentiating between faith, hope, and trust and how they show up in our lives. If there are things you cannot accept, then you have the power to choose change to become more entirel...

  • {sacred}flow with Ashley 60 minutes (Livestream 9/26)

    Today'a practice we are focusing on the concept of duality and how it shows up in our daily existence and how we embody multiple ends of the spectrum at the same time, our tamed nature and our untamed nature. We will root deep through grounding poses (tamed nature) and celebrate the expansive (un...