Ashley

Ashley

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Ashley
  • {sacred}flow with Ashley 60 minutes (Livestream 10/17)

    With the energies this week being New Moon in Libra (and Libra ruling balance and harmony) we will be incorporating a fun sequence with lots of variations of different standing balancing poses. Core work will be sprinkled throughout not because we are trying to change something about ourselves, b...

  • {sacred}flow with Ashley 60 minutes (Livestream 10/10)

    In today's class we will be cultivating of joy and how we are deserving of happiness even when that voice in our head tells us we are never going to be okay or the external world feels like an eternal loop of suffering. We will strengthen the pranic pathways in our bodies that bring life to our e...

  • {sacred}flow with Ashley 60 minutes (Livestream 10/3)

    In today's class we will be cultivating of joy and how we are deserving of happiness even when that voice in our head tells us we are never going to be okay or the external world feels like an eternal loop of suffering. We will strengthen the pranic pathways in our bodies that bring life to our e...

  • {sacred}flow with Ashley 60 minutes (Livestream 9/26)

    Today'a practice we are focusing on the concept of duality and how it shows up in our daily existence and how we embody multiple ends of the spectrum at the same time, our tamed nature and our untamed nature. We will root deep through grounding poses (tamed nature) and celebrate the expansive (un...

  • {sacred}flow with Ashley 60 minutes (Livestream 9/19)

    Today´s practice we are working with the energy of fire and will be cultivating a strong warrior flow with different variations to give us the light that help sees our way out of the storm. In yoga we call this Tapas, our fiery determination, our perseverance that keeps us pushing on through. We ...

  • {sacred}flow with Ashley 60 minutes (Livestream 9/12)

    This week we are talking about: HOPE. And how if you really accept where you are, Hope is not needed. We will be differentiating between faith, hope, and trust and how they show up in our lives. If there are things you cannot accept, then you have the power to choose change to become more entirel...

  • Gentle Seated Flow for Wrists with Ashley, 17 minutes

    In this 17-minute gentle flow, Ashley will take us through the shoulders, neck, spine and wrists. Practice stays relatively low to the ground so have a block and/or a blanket if you need support under hips or knees.

  • {sacred}flow Intermediate with Ashley, 60 minute

    Wanna listen to Music with your practice?
    https://open.spotify.com/playlist/6zbf6qGTghLc7EI5w13DIU?si=teRiIG7fRM6oq6vO6ORzVQ
    Grab two blocks and get ready to work your hips, hips, hips! This class explores how vulnerability is required in our search for true connection and belonging and how to cr...

  • {sacred}flow with Ashley 60 minutes (Livestream 10/24)

    “Be still and know”. This sequence will have longer holds for various deep hip opening poses and time for meditation at the end. When we allow ourselves to settle into self, we find truth and contentment waiting for us.

  • {sacred}flow with Ashley 60 minutes (Livestream 10/31)

    “Only change is permanent, only change never changes”. Again this week I am strongly reminded of the cyclical nature of life. Personal job changes, friends moving, new online friends, saying bye to relationships that no longer serve me. This flow is dedicating to building trust in the change with...