{sacred}flow with Alyx 60 minutes (Livestream 1/2)
Alyx • 59m
In this practice, we'll work to be softer with ourselves as we move our bodies into a new year. Taking time to recognize that we are a breathing thing, a memory to someone, a home to a life. We will work to or towards Urdhva dhanurasana, Wheel Pose. Grab 2 blocks.
Music
https://open.spotify.com/playlist/7LBjPwuhBrLdAugmaf7H6d
Up Next in Alyx
-
{sacred}flow with Alyx, 55 minutes (L...
It is said, to live in gratitude is to touch heaven. Open your heart to a divine experience in this 55-minute practice where we'll tap into the magic of gratitude. We'll work to or towards Urdhva Dhanurasana, Wheel Pose. 2 blocks for class!
Music
https://open.spotify.com/playlist/5gbTqBqXYi1UgT6... -
{sacred}flow with Alyx, 55 minutes (L...
In this 55-minute practice we'll work with the sacral chakra and tap into the element on water. We'll infuse our minds and bodies with more fluidity as we work to or towards a bound half moon variation.
Props: 2 blocks
Music
https://open.spotify.com/playlist/5gbTqBqXYi1UgT6HVzcr4h?si=nd6Va2fBT... -
{sacred}flow with Alyx, 55 minutes (L...
This practice is all about moving and breathing in the present moment. We will work to or towards Urdhva Dhanurasana, wheel pose.
Music
https://open.spotify.com/playlist/0HRseTvmcg9ubWhqPxq59b?si=QktS8zntSmCk5-A95QZOcA
