Live stream preview
{sacred}flow with Alyx, 55 minutes (Livestream 9/3)
Alyx • 1h 1m
This all levels flow focuses on the root and sacral chakras - aiming to ground us into the present moment, accept what is, and release the idea of control. Our mantra for this practice is “Change is constant, be like water.” We will work to or towards Hanumanasana, full splits.
Make suer to have 2 blocks for practice!
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"Expectations are just resentments waiting to happen." In this 55-minute practice, we'll work to release expectations as we flow to or towards side crow. Grab two blocks.
Music
https://open.spotify.com/playlist/7LBjPwuhBrLdAugmaf7H6d
