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{sacred}flow with Alyx, 55 minutes (Livestream 9/17)

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  • {sacred}flow with Alyx, 55 minutes (L...

    Today's practice, we're working to stop reaching for things based on fear. Those things are not for us. Instead, we'll invite them to us through love. Tap into your heart center in this 55-min practice - working to or towards Urdhva Dhanurasana, wheel pose.

    Props: 2 blocks, a blanket