It is said, to live in gratitude is to touch heaven. Open your heart to a divine experience in this 55-minute practice where we'll tap into the magic of gratitude. We'll work to or towards Urdhva Dhanurasana, Wheel Pose. 2 blocks for class!
Music
https://open.spotify.com/playlist/5gbTqBqXYi1UgT6HVzcr4h?si=nd6Va2fBT6Gsv2_yiKXAFg
In this 55-minute practice we'll work with the sacral chakra and tap into the element on water. We'll infuse our minds and bodies with more fluidity as we work to or towards a bound half moon variation.
Props: 2 blocks
Music
https://open.spotify.com/playlist/5gbTqBqXYi1UgT6HVzcr4h?si=nd6Va2fBT...
This practice is all about moving and breathing in the present moment. We will work to or towards Urdhva Dhanurasana, wheel pose.
Music
https://open.spotify.com/playlist/0HRseTvmcg9ubWhqPxq59b?si=QktS8zntSmCk5-A95QZOcA
What if we could trust life like we trust the breath? In this 55-minute practice, we'll tap into the wisdom of the yogic jewel, Aparigraha, or nonattatchment and practice the skill of letting go and trusting that more "nourishment" will come. Together, we'll work to or towards Bakasana, crow pose...