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{sacred}flow with Alyx, 55 minutes (Livestream 12/10)

Alyx • 55m

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    In this 55-minute practice we'll work with the sacral chakra and tap into the element on water. We'll infuse our minds and bodies with more fluidity as we work to or towards a bound half moon variation.

    Props: 2 blocks

    Music
    https://open.spotify.com/playlist/5gbTqBqXYi1UgT6HVzcr4h?si=nd6Va2fBT...

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    This practice is all about moving and breathing in the present moment. We will work to or towards Urdhva Dhanurasana, wheel pose.

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    https://open.spotify.com/playlist/0HRseTvmcg9ubWhqPxq59b?si=QktS8zntSmCk5-A95QZOcA

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    What if we could trust life like we trust the breath? In this 55-minute practice, we'll tap into the wisdom of the yogic jewel, Aparigraha, or nonattatchment and practice the skill of letting go and trusting that more "nourishment" will come. Together, we'll work to or towards Bakasana, crow pose...