{sacred}flow with Alyx, 55 minutes (Livestream 11/5)
Alyx • 56m
Are you feeling weighed down? This 55-minute practice is about creating space in our emotional bodies. We'll honor our emotions - give them space to be and to breathe, so they can be released. This is how we let go. Together, we'll work to or towards revolved hand to big toe pose, Parivrtta Hasta Padangusthasana.
Music
https://open.spotify.com/playlist/1oNlDtPDby743xIjFnrsiq?si=Sv3wrtSVR52yM6tjC2tFag
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Music
https://open.spotify.com/playlist/0HRseTvmcg9ubWhqPxq59b?si=QktS8zntSmCk5-A95QZOcA
