Are you feeling weighed down? This 55-minute practice is about creating space in our emotional bodies. We'll honor our emotions - give them space to be and to breathe, so they can be released. This is how we let go. Together, we'll work to or towards revolved hand to big toe pose, Parivrtta Hasta Padangusthasana.
Music
https://open.spotify.com/playlist/1oNlDtPDby743xIjFnrsiq?si=Sv3wrtSVR52yM6tjC2tFag
Need more peace in your life? In this 55-minute practice, we'll work to cultivate more inner peace - using the mantra "Regardless of what surrounds me, I am peace." We'll work to or towards Ustrasana, camel pose.
Props: 2 blocks, a bolster or pillow
Music
https://open.spotify.com/playlist/0K1w...
In this practice, we'll work to accept ourselves where we are, exactly as we are. Working with the yogic guidline, Ahimsa, or nonviolence, we'll release expectations, and love ourselves through this 55-minute practice - working to or towards baby grasshopper.
Props: 2 blocks
Music
https://ope...
Today's practice is about anchoring ourselves in the current of love. Working to or towards Mermaid Pose, this 55-min practice will leave feeling full of love, & free.
Props: 2 blocks
Music
https://open.spotify.com/playlist/3XZXN1JzIwcEuKlEPXfzei?si=SXQ-NT7uSvG7p4eR8WCxxg