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{sacred}flow with Alyx, 55 minutes (Livestream 11/5)

Alyx • 56m

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    Need more peace in your life? In this 55-minute practice, we'll work to cultivate more inner peace - using the mantra "Regardless of what surrounds me, I am peace." We'll work to or towards Ustrasana, camel pose.

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    In this practice, we'll work to accept ourselves where we are, exactly as we are. Working with the yogic guidline, Ahimsa, or nonviolence, we'll release expectations, and love ourselves through this 55-minute practice - working to or towards baby grasshopper.

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  • {sacred}flow with Alyx, 55 minutes (L...

    Today's practice is about anchoring ourselves in the current of love. Working to or towards Mermaid Pose, this 55-min practice will leave feeling full of love, & free.

    Props: 2 blocks

    Music
    https://open.spotify.com/playlist/3XZXN1JzIwcEuKlEPXfzei?si=SXQ-NT7uSvG7p4eR8WCxxg