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{sacred}flow with Alyx, 55 minutes (Livestream 11/19)

Alyx • 54m

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    What if we could trust life like we trust the breath? In this 55-minute practice, we'll tap into the wisdom of the yogic jewel, Aparigraha, or nonattatchment and practice the skill of letting go and trusting that more "nourishment" will come. Together, we'll work to or towards Bakasana, crow pose...

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    Are you feeling weighed down? This 55-minute practice is about creating space in our emotional bodies. We'll honor our emotions - give them space to be and to breathe, so they can be released. This is how we let go. Together, we'll work to or towards revolved hand to big toe pose, Parivrtta Hasta...

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    Need more peace in your life? In this 55-minute practice, we'll work to cultivate more inner peace - using the mantra "Regardless of what surrounds me, I am peace." We'll work to or towards Ustrasana, camel pose.

    Props: 2 blocks, a bolster or pillow

    Music
    https://open.spotify.com/playlist/0K1w...