{sacred}flow with Alyx, 55 minutes (Livestream 10/29)
Alyx • 56m
Need more peace in your life? In this 55-minute practice, we'll work to cultivate more inner peace - using the mantra "Regardless of what surrounds me, I am peace." We'll work to or towards Ustrasana, camel pose.
Props: 2 blocks, a bolster or pillow
Music
https://open.spotify.com/playlist/0K1wNoMRD07f8rPykahRZy?si=OGT7uWq3R12ZLCyb97gESg
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