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{sacred}flow with Alyx, 55 minutes (Livestream 10/22)

Alyx • 54m

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    Today's practice is about anchoring ourselves in the current of love. Working to or towards Mermaid Pose, this 55-min practice will leave feeling full of love, & free.

    Props: 2 blocks

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    https://open.spotify.com/playlist/3XZXN1JzIwcEuKlEPXfzei?si=SXQ-NT7uSvG7p4eR8WCxxg

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    https://open.spotify.com/playlist/3XZXN1JzIwcEuKlEPXfze...

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    In this 55-minute practice, we'll work to or towards side crow, with an intention to detach from anything that no longer serves us. We'll use the Kali mudra to help us detach.

    Props: 2 blocks, a blanket