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{sacred}flow with Alyx, 55 minutes (Livestream 10/22)

Alyx • 54m

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  • {sacred}flow with Alyx, 55 minutes (L...

    Today's practice is about anchoring ourselves in the current of love. Working to or towards Mermaid Pose, this 55-min practice will leave feeling full of love, & free.

    Props: 2 blocks

    Music
    https://open.spotify.com/playlist/3XZXN1JzIwcEuKlEPXfzei?si=SXQ-NT7uSvG7p4eR8WCxxg

  • {sacred}flow with Alyx, 55 minutes (L...

    This practice is all about the breath - making every breath intentional. Our breath is our constant connection to the present moment. Ground down in this 55-minute practice, working to or towards Hanumanasana, full split.

    Props :2 blocks

    https://open.spotify.com/playlist/3XZXN1JzIwcEuKlEPXfze...

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    In this 55-minute practice, we'll work to or towards side crow, with an intention to detach from anything that no longer serves us. We'll use the Kali mudra to help us detach.

    Props: 2 blocks, a blanket