{sacred} Flow All Levels with Alyx (Livestream 1.14.2021)
Alyx • 51m
In this 55-minute practice, we'll create space for self-compassion as we work to or towards kapinjalasana prep, baby bird. Grab two blocks. For music: https://open.spotify.com/playlist/7LBjPwuhBrLdAugmaf7H6d
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