{sacred} Flow All Levels with Alyx (Live 1.28.2021)
Alyx • 51m
This 55-minute practice is all about the power of the breath. We'll move and breathe our way to a variation of dancer's pose. Grab two blocks. Music: https://open.spotify.com/playlist/2WHHqnWfj8LcuXm5lc6I98?si=IVhKAbE-To-k52UMsmhQXg
Up Next in Alyx
-
{sacred} Flow All Levels with Alyx (L...
"Forgiveness of self and other is the most generous gift we can give ourselves." -Deborah Adele. In this practice we'll work with the yogic jewel, Saucha, or purity to lighten the load we're carrying as we flow to or towards bowing sage pose. Grab two blocks. Music for Class: https://open.spoti...
-
{sacred} Flow All Levels with Alyx (L...
In this 55-minute practice, we'll work to recieve the energy of love as we open our hearts to king cobra pose. Grab two blocks. Music for class: https://open.spotify.com/playlist/2WHHqnWfj8LcuXm5lc6I98?si=IVhKAbE-To-k52UMsmhQXg
-
{sacred} Flow All Levels with Alyx, 6...
In this practice, we'll work with the yogic jewel of Ahimsa, or nonviolence, as we flow to or towards mermaid pose. Grab two blocks. Music for class: https://open.spotify.com/playlist/7LBjPwuhBrLdAugmaf7H6d
