{sacred} Flow All Levels with Alyx, 60 minutes (Live 1.16.2021)
Alyx • 57m
In this practice, we'll work with the yogic jewel of Ahimsa, or nonviolence, as we flow to or towards mermaid pose. Grab two blocks. Music for class: https://open.spotify.com/playlist/7LBjPwuhBrLdAugmaf7H6d
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{sacred}flow with Alyx 60 minutes (Li...
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{sacred}flow with Alyx, 55 minutes (L...
It is said, to live in gratitude is to touch heaven. Open your heart to a divine experience in this 55-minute practice where we'll tap into the magic of gratitude. We'll work to or towards Urdhva Dhanurasana, Wheel Pose. 2 blocks for class!
Music
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