This 30-minute practice is about bringing awareness to the "space between." We'll work with the idea of spaciousness as we move to or towards Urdhva dhanurasana, Wheel Pose. Grab two blocks.
Playlist:
https://open.spotify.com/playlist/1H7fJYxqrVzgSRMWb7AC2P?si=974e01a4136f40b8
This 55-minute practice is about bringing awareness to areas of your body & mind that don't require tension. We'll use the power of the breath to soften tension, but don't be fooled, it's NOT all about softening - we'll work to maintain strength at the same time. We'll move to or towards Pari...
This 55-minute practice is all about being receptive to what you need. We'll use the Hakini Mudra and work with our third eye chakra - the energy center of intuition, guidance, and wisdom as we open our hearts to what we need. We'll move and breathe to or towards Dhanurasana, Bow Pose. Grab two b...
Gratitude connects us all. In this 55-minute practice, we'll work with the mantra "I am connected" as we tap into our heart chakra and move to or towards Ustrasana, Camel pose. Grab two blocks.