{Sacred} Flow All Levels - 30 minutes with Alyx
Alyx • 28m
In this practice, we'll tap into the power of the breath as we move to or towards a variation of dancer's pose. Grab two blocks.
Playlist:
https://open.spotify.com/playlist/7tMPncfXzKs9mlJlzdJVhy?si=6ec13bfb773d49ab
Up Next in Alyx
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{Sacred} Flow All Levels
In this 30 minute practice, we'll work to move with intentionality as we move to or towards a side plank variation. Grab two blocks.
playlist:
https://open.spotify.com/playlist/1H7fJYxqrVzgSRMWb7AC2P?si=c68cae889c5444d1 -
{Sacred} Flow All Levels 30 minutes w...
We'll work with the ideas of 'going with the flow' and 'accepting what is, as it is as' we move to or towards full wheel. Grab two blocks.
Playlist:
https://open.spotify.com/playlist/7tMPncfXzKs9mlJlzdJVhy?si=fa437880840e45f6 -
{Sacred} Flow All Levels with Alyx - ...
This 30-minute practice is about discovering contentment in the present moment. We'll work to or towards Baby Grasshopper, Grab two blocks.
Playlist:
https://open.spotify.com/playlist/7tMPncfXzKs9mlJlzdJVhy?si=9022ec9ee5bf4cb0
