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{Sacred} Flow All Levels with Alyx - 30 Minutes (6.24)

Alyx • 29m

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    This 30 minute practice is about shedding comparison & expectations and fully immersing ourselves in the present. We will work to or towards Side Crow. Grab two blocks.

    playlist:
    https://open.spotify.com/playlist/1H7fJYxqrVzgSRMWb7AC2P?si=bc660599adbc4c61

  • {Sacred} Flow All 30 minutes

  • {sacred} Flow All Levels with Alyx, 3...

    This 30-minute practice is about bringing awareness to the "space between." We'll work with the idea of spaciousness as we move to or towards Urdhva dhanurasana, Wheel Pose. Grab two blocks.

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    https://open.spotify.com/playlist/1H7fJYxqrVzgSRMWb7AC2P?si=974e01a4136f40b8