In this practice, we'll tap into JOY as we work to or towards Wheel Pose. Grab two blocks.
Playlist:
https://open.spotify.com/playlist/6d9YPTw0Zfmxjbi34AxUUD?si=7f4ffd7999f84b9f
In this practice, we'll tap into the power of the breath as we move to or towards a variation of dancer's pose. Grab two blocks.
Playlist:
https://open.spotify.com/playlist/7tMPncfXzKs9mlJlzdJVhy?si=6ec13bfb773d49ab
In this 30 minute practice, we'll work to move with intentionality as we move to or towards a side plank variation. Grab two blocks.
playlist:
https://open.spotify.com/playlist/1H7fJYxqrVzgSRMWb7AC2P?si=c68cae889c5444d1
We'll work with the ideas of 'going with the flow' and 'accepting what is, as it is as' we move to or towards full wheel. Grab two blocks.
Playlist:
https://open.spotify.com/playlist/7tMPncfXzKs9mlJlzdJVhy?si=fa437880840e45f6