{Sacred} Flow All - 30 minutes with Alyx
Alyx • 30m
In this practice, we'll tap into JOY as we work to or towards Wheel Pose. Grab two blocks.
Playlist:
https://open.spotify.com/playlist/6d9YPTw0Zfmxjbi34AxUUD?si=7f4ffd7999f84b9f
Up Next in Alyx
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{Sacred} Flow All Levels - 30 minutes...
In this practice, we'll tap into the power of the breath as we move to or towards a variation of dancer's pose. Grab two blocks.
Playlist:
https://open.spotify.com/playlist/7tMPncfXzKs9mlJlzdJVhy?si=6ec13bfb773d49ab -
{Sacred} Flow All Levels
In this 30 minute practice, we'll work to move with intentionality as we move to or towards a side plank variation. Grab two blocks.
playlist:
https://open.spotify.com/playlist/1H7fJYxqrVzgSRMWb7AC2P?si=c68cae889c5444d1 -
{Sacred} Flow All Levels 30 minutes w...
We'll work with the ideas of 'going with the flow' and 'accepting what is, as it is as' we move to or towards full wheel. Grab two blocks.
Playlist:
https://open.spotify.com/playlist/7tMPncfXzKs9mlJlzdJVhy?si=fa437880840e45f6
