In this practice, we'll tap into JOY as we work to or towards Wheel Pose. Grab two blocks.

Playlist:
https://open.spotify.com/playlist/6d9YPTw0Zfmxjbi34AxUUD?si=7f4ffd7999f84b9f

In this practice, we'll tap into the power of the breath as we move to or towards a variation of dancer's pose. Grab two blocks.

Playlist:
https://open.spotify.com/playlist/7tMPncfXzKs9mlJlzdJVhy?si=6ec13bfb773d49ab

In this 30 minute practice, we'll work to move with intentionality as we move to or towards a side plank variation. Grab two blocks.

playlist:
https://open.spotify.com/playlist/1H7fJYxqrVzgSRMWb7AC2P?si=c68cae889c5444d1

We'll work with the ideas of 'going with the flow' and 'accepting what is, as it is as' we move to or towards full wheel. Grab two blocks.

Playlist:
https://open.spotify.com/playlist/7tMPncfXzKs9mlJlzdJVhy?si=fa437880840e45f6

This 30-minute practice is about discovering contentment in the present moment. We'll work to or towards Baby Grasshopper, Grab two blocks.

Playlist:
https://open.spotify.com/playlist/7tMPncfXzKs9mlJlzdJVhy?si=9022ec9ee5bf4cb0

This 30 minute practice is about shedding comparison & expectations and fully immersing ourselves in the present. We will work to or towards Side Crow. Grab two blocks.

playlist:
https://open.spotify.com/playlist/1H7fJYxqrVzgSRMWb7AC2P?si=bc660599adbc4c61

This 30-minute practice is about bringing awareness to the "space between." We'll work with the idea of spaciousness as we move to or towards Urdhva dhanurasana, Wheel Pose. Grab two blocks.

Playlist:
https://open.spotify.com/playlist/1H7fJYxqrVzgSRMWb7AC2P?si=974e01a4136f40b8

This 55-minute practice is about bringing awareness to areas of your body & mind that don't require tension. We'll use the power of the breath to soften tension, but don't be fooled, it's NOT all about softening - we'll work to maintain strength at the same time. We'll move to or towards Parivrtt...

This 55-minute practice is all about being receptive to what you need. We'll use the Hakini Mudra and work with our third eye chakra - the energy center of intuition, guidance, and wisdom as we open our hearts to what we need. We'll move and breathe to or towards Dhanurasana, Bow Pose. Grab two b...

Gratitude connects us all. In this 55-minute practice, we'll work with the mantra "I am connected" as we tap into our heart chakra and move to or towards Ustrasana, Camel pose. Grab two blocks.

In this 55-minute practice, we'll tap into our Solar Plexus chakra, our energy center of power and confidence, as we work to or towards Forearm Stand, Pincha Mayurasana. Grab two blocks. Music for class - https://open.spotify.com/playlist/45T4HuofXTsd8eA9KOEPPQ?si=0qaL_idHSTyR2d7uiMXqXw

In this 55-minute practice, we'll create space in the heart using the power of the breath. Tapping into the heart chakra, we'll move to or towards a variation of bridge pose. Grab two blocks. Music for class: https://open.spotify.com/playlist/1oNlDtPDby743xIjFnrsiq?si=X7tdnMP3QGyMyanKEnsu2Q

When we lean on the faith of divine guidance, peace becomes real. In this 55-minute practice, we'll tap into the energy of faith as we work to or towards bakasana, crow pose. Grab two blocks. Music for class: https://open.spotify.com/playlist/2zBkx7xoRhnZOtLEItdHFs?si=DU9vz9ByQc6tPwiMQxtrQg

You can be a masterpiece and a work in progress at the same time. In this 55-min practice, we'll work with the power of parodox to flow to or towards Urdhva Dhanurasana, Wheel Pose. Grab two blocks.

Breath is our constant connection to the present moment. In this 55-minute practice, we'll use our breath to infuse our body with presence. We'll work to or towards handstand hops. Grab two blocks. Music for class:
https://open.spotify.com/playlist/2zBkx7xoRhnZOtLEItdHFs?si=DU9vz9ByQc6tPwiMQxtrQg

In this 55-minute practice we'll use the breath as tool to let go. We'll move and breathe, and twist our way to revolved extended side angle, or Parivrtta Parsvakonasana. Grab two blocks. Music for class -
https://open.spotify.com/playlist/45T4HuofXTsd8eA9KOEPPQ?si=XkgEsSfDTPeDnP8lZlCIhA

Just like plants we will be using our roots and tapas to grow and thrive. This is a practice that stimulates the root and solar plexus chakra. The asana builds towards an option for an L sit. Grab two blocks and a blanket. Music for class - https://open.spotify.com/playlist/59rJrafBdzXXb2oTE78ES...

This 55-minute practice is all about the power of the breath. We'll move and breathe our way to a variation of dancer's pose. Grab two blocks. Music: https://open.spotify.com/playlist/2WHHqnWfj8LcuXm5lc6I98?si=IVhKAbE-To-k52UMsmhQXg

"Forgiveness of self and other is the most generous gift we can give ourselves." -Deborah Adele. In this practice we'll work with the yogic jewel, Saucha, or purity to lighten the load we're carrying as we flow to or towards bowing sage pose. Grab two blocks. Music for Class: https://open.spoti...

In this 55-minute practice, we'll work to recieve the energy of love as we open our hearts to king cobra pose. Grab two blocks. Music for class: https://open.spotify.com/playlist/2WHHqnWfj8LcuXm5lc6I98?si=IVhKAbE-To-k52UMsmhQXg

In this practice, we'll work with the yogic jewel of Ahimsa, or nonviolence, as we flow to or towards mermaid pose. Grab two blocks. Music for class: https://open.spotify.com/playlist/7LBjPwuhBrLdAugmaf7H6d

In this 55-minute practice, we'll create space for self-compassion as we work to or towards kapinjalasana prep, baby bird. Grab two blocks. For music: https://open.spotify.com/playlist/7LBjPwuhBrLdAugmaf7H6d

In this practice, we'll work to be softer with ourselves as we move our bodies into a new year. Taking time to recognize that we are a breathing thing, a memory to someone, a home to a life. We will work to or towards Urdhva dhanurasana, Wheel Pose. Grab 2 blocks.

Music
https://open.spotify.co...