Today's practice is about anchoring ourselves in the current of love. Working to or towards Mermaid Pose, this 55-min practice will leave feeling full of love, & free.

Props: 2 blocks

Music
https://open.spotify.com/playlist/3XZXN1JzIwcEuKlEPXfzei?si=SXQ-NT7uSvG7p4eR8WCxxg

In this 55-minute practice, we'll work to or towards side crow, with an intention to detach from anything that no longer serves us. We'll use the Kali mudra to help us detach.

Props: 2 blocks, a blanket

Today's practice, we're working to stop reaching for things based on fear. Those things are not for us. Instead, we'll invite them to us through love. Tap into your heart center in this 55-min practice - working to or towards Urdhva Dhanurasana, wheel pose.

Props: 2 blocks, a blanket

In this 55-minute practice, we'll turn inward - getting out of our head and into our heart. Get ready to shed your ego and gain clarity as we move, breathe and find stillness of mind, together. This practice will work to or towards a variation of dancer's pose.

Grab two blocks and a strap for cl...

This all levels flow focuses on the root and sacral chakras - aiming to ground us into the present moment, accept what is, and release the idea of control. Our mantra for this practice is “Change is constant, be like water.” We will work to or towards Hanumanasana, full splits.

Make suer to have...

This practice is all about the breath - making every breath intentional. Our breath is our constant connection to the present moment. Ground down in this 55-minute practice, working to or towards Hanumanasana, full split.

Props :2 blocks

https://open.spotify.com/playlist/3XZXN1JzIwcEuKlEPXfze...

In this practice, we'll work to accept ourselves where we are, exactly as we are. Working with the yogic guidline, Ahimsa, or nonviolence, we'll release expectations, and love ourselves through this 55-minute practice - working to or towards baby grasshopper.

Props: 2 blocks

Music
https://ope...

Need more peace in your life? In this 55-minute practice, we'll work to cultivate more inner peace - using the mantra "Regardless of what surrounds me, I am peace." We'll work to or towards Ustrasana, camel pose.

Props: 2 blocks, a bolster or pillow

Music
https://open.spotify.com/playlist/0K1w...

Are you feeling weighed down? This 55-minute practice is about creating space in our emotional bodies. We'll honor our emotions - give them space to be and to breathe, so they can be released. This is how we let go. Together, we'll work to or towards revolved hand to big toe pose, Parivrtta Hasta...

What if we could trust life like we trust the breath? In this 55-minute practice, we'll tap into the wisdom of the yogic jewel, Aparigraha, or nonattatchment and practice the skill of letting go and trusting that more "nourishment" will come. Together, we'll work to or towards Bakasana, crow pose...

This practice is all about moving and breathing in the present moment. We will work to or towards Urdhva Dhanurasana, wheel pose.

Music
https://open.spotify.com/playlist/0HRseTvmcg9ubWhqPxq59b?si=QktS8zntSmCk5-A95QZOcA

In this 55-minute practice we'll work with the sacral chakra and tap into the element on water. We'll infuse our minds and bodies with more fluidity as we work to or towards a bound half moon variation.

Props: 2 blocks

Music
https://open.spotify.com/playlist/5gbTqBqXYi1UgT6HVzcr4h?si=nd6Va2fBT...