Alyx

Alyx

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Alyx
  • {sacred} Flow All Levels with Alyx (Live 2.25.21)

    When we lean on the faith of divine guidance, peace becomes real. In this 55-minute practice, we'll tap into the energy of faith as we work to or towards bakasana, crow pose. Grab two blocks. Music for class: https://open.spotify.com/playlist/2zBkx7xoRhnZOtLEItdHFs?si=DU9vz9ByQc6tPwiMQxtrQg

  • {sacred} Flow All Levels with Alyx (Live 2.18.21)

    You can be a masterpiece and a work in progress at the same time. In this 55-min practice, we'll work with the power of parodox to flow to or towards Urdhva Dhanurasana, Wheel Pose. Grab two blocks.

  • {sacred} Flow All Levels with Alyx (Live 2.11.21)

    Breath is our constant connection to the present moment. In this 55-minute practice, we'll use our breath to infuse our body with presence. We'll work to or towards handstand hops. Grab two blocks. Music for class:
    https://open.spotify.com/playlist/2zBkx7xoRhnZOtLEItdHFs?si=DU9vz9ByQc6tPwiMQxtrQg

  • {sacred} Flow All Levels with Alyx (Live 2.4.2021)

    In this 55-minute practice we'll use the breath as tool to let go. We'll move and breathe, and twist our way to revolved extended side angle, or Parivrtta Parsvakonasana. Grab two blocks. Music for class -
    https://open.spotify.com/playlist/45T4HuofXTsd8eA9KOEPPQ?si=XkgEsSfDTPeDnP8lZlCIhA

  • {sacred} Flow All Levels with Malerie, 30 minutes (Live 2.5.2021)

    Just like plants we will be using our roots and tapas to grow and thrive. This is a practice that stimulates the root and solar plexus chakra. The asana builds towards an option for an L sit. Grab two blocks and a blanket. Music for class - https://open.spotify.com/playlist/59rJrafBdzXXb2oTE78ES...

  • {sacred} Flow All Levels with Alyx (Live 1.28.2021)

    This 55-minute practice is all about the power of the breath. We'll move and breathe our way to a variation of dancer's pose. Grab two blocks. Music: https://open.spotify.com/playlist/2WHHqnWfj8LcuXm5lc6I98?si=IVhKAbE-To-k52UMsmhQXg

  • {sacred} Flow All Levels with Alyx (Live 1.23.21)

    "Forgiveness of self and other is the most generous gift we can give ourselves." -Deborah Adele. In this practice we'll work with the yogic jewel, Saucha, or purity to lighten the load we're carrying as we flow to or towards bowing sage pose. Grab two blocks. Music for Class: https://open.spoti...

  • {sacred} Flow All Levels with Alyx (Live 1.21.21)

    In this 55-minute practice, we'll work to recieve the energy of love as we open our hearts to king cobra pose. Grab two blocks. Music for class: https://open.spotify.com/playlist/2WHHqnWfj8LcuXm5lc6I98?si=IVhKAbE-To-k52UMsmhQXg

  • {sacred} Flow All Levels with Alyx, 60 minutes (Live 1.16.2021)

    In this practice, we'll work with the yogic jewel of Ahimsa, or nonviolence, as we flow to or towards mermaid pose. Grab two blocks. Music for class: https://open.spotify.com/playlist/7LBjPwuhBrLdAugmaf7H6d

  • {sacred} Flow All Levels with Alyx (Livestream 1.14.2021)

    In this 55-minute practice, we'll create space for self-compassion as we work to or towards kapinjalasana prep, baby bird. Grab two blocks. For music: https://open.spotify.com/playlist/7LBjPwuhBrLdAugmaf7H6d

  • {sacred}flow with Alyx 60 minutes (Livestream 1/2)

    In this practice, we'll work to be softer with ourselves as we move our bodies into a new year. Taking time to recognize that we are a breathing thing, a memory to someone, a home to a life. We will work to or towards Urdhva dhanurasana, Wheel Pose. Grab 2 blocks.

    Music
    https://open.spotify.co...

  • {sacred}flow with Alyx, 55 minutes (Livestream 12/10)

    It is said, to live in gratitude is to touch heaven. Open your heart to a divine experience in this 55-minute practice where we'll tap into the magic of gratitude. We'll work to or towards Urdhva Dhanurasana, Wheel Pose. 2 blocks for class!

    Music
    https://open.spotify.com/playlist/5gbTqBqXYi1UgT6...

  • {sacred}flow with Alyx, 55 minutes (Livestream 12/3)

    In this 55-minute practice we'll work with the sacral chakra and tap into the element on water. We'll infuse our minds and bodies with more fluidity as we work to or towards a bound half moon variation.

    Props: 2 blocks

    Music
    https://open.spotify.com/playlist/5gbTqBqXYi1UgT6HVzcr4h?si=nd6Va2fBT...

  • {sacred}flow with Alyx, 55 minutes (Livestream 11/19)

    This practice is all about moving and breathing in the present moment. We will work to or towards Urdhva Dhanurasana, wheel pose.

    Music
    https://open.spotify.com/playlist/0HRseTvmcg9ubWhqPxq59b?si=QktS8zntSmCk5-A95QZOcA

  • {sacred}flow with Alyx, 55 minutes (Livestream 11/12)

    What if we could trust life like we trust the breath? In this 55-minute practice, we'll tap into the wisdom of the yogic jewel, Aparigraha, or nonattatchment and practice the skill of letting go and trusting that more "nourishment" will come. Together, we'll work to or towards Bakasana, crow pose...

  • {sacred}flow with Alyx, 55 minutes (Livestream 11/5)

    Are you feeling weighed down? This 55-minute practice is about creating space in our emotional bodies. We'll honor our emotions - give them space to be and to breathe, so they can be released. This is how we let go. Together, we'll work to or towards revolved hand to big toe pose, Parivrtta Hasta...

  • {sacred}flow with Alyx, 55 minutes (Livestream 10/29)

    Need more peace in your life? In this 55-minute practice, we'll work to cultivate more inner peace - using the mantra "Regardless of what surrounds me, I am peace." We'll work to or towards Ustrasana, camel pose.

    Props: 2 blocks, a bolster or pillow

    Music
    https://open.spotify.com/playlist/0K1w...

  • {sacred}flow with Alyx, 55 minutes (Livestream 10/22)

    In this practice, we'll work to accept ourselves where we are, exactly as we are. Working with the yogic guidline, Ahimsa, or nonviolence, we'll release expectations, and love ourselves through this 55-minute practice - working to or towards baby grasshopper.

    Props: 2 blocks

    Music
    https://ope...

  • {sacred}flow with Alyx, 55 minutes (Livestream 10/15)

    Today's practice is about anchoring ourselves in the current of love. Working to or towards Mermaid Pose, this 55-min practice will leave feeling full of love, & free.

    Props: 2 blocks

    Music
    https://open.spotify.com/playlist/3XZXN1JzIwcEuKlEPXfzei?si=SXQ-NT7uSvG7p4eR8WCxxg

  • {sacred}flow with Alyx, 55 minutes (Livestream 10/8)

    This practice is all about the breath - making every breath intentional. Our breath is our constant connection to the present moment. Ground down in this 55-minute practice, working to or towards Hanumanasana, full split.

    Props :2 blocks

    https://open.spotify.com/playlist/3XZXN1JzIwcEuKlEPXfze...

  • {sacred}flow with Alyx, 55 minutes (Livestream 10/1)

    In this 55-minute practice, we'll work to or towards side crow, with an intention to detach from anything that no longer serves us. We'll use the Kali mudra to help us detach.

    Props: 2 blocks, a blanket

  • {sacred}flow with Alyx, 55 minutes (Livestream 9/24)

    Today's practice, we're working to stop reaching for things based on fear. Those things are not for us. Instead, we'll invite them to us through love. Tap into your heart center in this 55-min practice - working to or towards Urdhva Dhanurasana, wheel pose.

    Props: 2 blocks, a blanket

  • {sacred}flow with Alyx, 55 minutes (Livestream 9/17)

    In this 55-minute practice, we'll turn inward - getting out of our head and into our heart. Get ready to shed your ego and gain clarity as we move, breathe and find stillness of mind, together. This practice will work to or towards a variation of dancer's pose.

    Grab two blocks and a strap for cl...

  • {sacred}flow with Alyx, 55 minutes (Livestream 9/3)

    This all levels flow focuses on the root and sacral chakras - aiming to ground us into the present moment, accept what is, and release the idea of control. Our mantra for this practice is “Change is constant, be like water.” We will work to or towards Hanumanasana, full splits.

    Make suer to have...