Take a Seat with Malerie, 60 minutes (6/9)
Accessibility Focused Practices • 1h 1m
Today's class is done on hands and knees, seated and lying down. Our dharma is on santosha aka contentment but through the lens of neutrality. The sequence focuses mainly on the lower body but gives a little all around. You'll need some wall space, a blanket, two blocks and a bolster for class.
https://open.spotify.com/playlist/3sjMjcJAY5SRCQlAq50M6C?si=8663615f29a14ac9
Up Next in Accessibility Focused Practices
-
{sacred}flow with Malerie, 30 minutes...
This wrist free class focuses on using rules to our advantage in order to get creative. I know it seems a little counter intuitive but pop into class and see what I mean. We will be working with forearm plank variations and dolphin. No props needed.
Music
https://open.spotify.com/playlist/1H8on... -
Flowing to Stillness with Malerie, 50...
A wrist free practice that focuses on building leg strength and features lots of airplane arms. It's a chance to strengthen areas of our body we might neglect when we are doing lots of vinyasas. Of course we wind down with a nice long restorative pose. You'll want blocks, a bolster and three blan...
-
{sacred}flow All Levels with Malerie,...
Today's sequence is steady, sustained and standing. We are focusing on endurance in the legs, calmness of the breath and the capacity to stay still. It's the perfect class if you've got a headache or you're needing to stay off your wrists. No props needed but have some wall space.
https://open....
