This practice is done fully seated and lying down and today the predominant focus is the hips. We move slow and deliberately. Pranayama and meditation are how we will close out the practice. Today we are focusing on the patience to slow down. Grab a blanket for class!

Accessible for those who have fall risk, balance instability, fatigue, dizziness, low energy, joint pain, seniors, beginners and anyone who wants a more gentle practice.

https://open.spotify.com/playlist/1NFKkBZHuOSjnveEBlcNpQ?si=2b84e588af274a55