Today Malerie brings in Sutra 1:17 & 1:18 to help you gain a better understanding of samadhi. She touches on the science of meditation and asks us to reflect on what we are practicing for with that information in mind. After our asana, which centers on the heart, we take a short meditation to witness the default mode network of the brain.
Accessibility: All movement is done seated, lying down and kneeling. Grab a blanket for class and have some wall space you can use nearby.
A deep dive inward. There’s a lot going on in the world and sometimes in the midst of big turmoil we lack the capacity to step away from the new, social media, etc. We’ve never lived in more of a time where it’s hard to step away. We are deeply neglected of space to reset our nervous system and b...
This is part six of an on going series of meditations that works its way through all of the chakras but remember you can take them in any order. We'll begin with an option to take a restorative-esq pose to do the meditation from as a suggestion if you're looking for something a bit more supported...
This is part six of an on going series of meditations that works its way through all of the chakras but remember you can take them in any order. We'll begin with an option to take a restorative-esq pose to do the meditation from as a suggestion if you're looking for something a bit more supported...