Take a Seat (core) with Malerie, 20 minutes (11/17)
Accessibility Focused Practices • 23m
Let this practice be a celebration of your core. This practice explores the belly in an accessible and gentle way with a variety of asana to prevent over fatigue. Movement is done seated and lying down. No props needed. Get your own tunes playing for this one.
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Take a Seat with Malerie, 60 minutes ...
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Take a Seat with Malerie, 60 minutes ...
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