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Take a Seat with Malerie, 60 minutes (6/24)

Accessibility Focused Practices • 59m

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  • Take a Seat with Malerie, 60 minutes ...

    Slowing down is so mentally challenging but also rewarding. Let's put in the discipline to spend time and become aware. Our sequence today will have a heart opening focus which means hip flexor, shoulder, and belly expansion as well as glute and back body contraction. We'll close with a restorati...

  • Take a Seat with Malerie, 60 minutes ...

    Today’s class is fire inspired which means a little more strength and core work than usual however we talk about how our connection to the solar plexus chakra is much deeper than any physical strength. In fact you could visualize the entire class instead and if you do happen to take that route I ...

  • Take a Seat with Malerie, 60 minutes ...

    Today's class is done on hands and knees, seated and lying down. Our dharma is on santosha aka contentment but through the lens of neutrality. The sequence focuses mainly on the lower body but gives a little all around. You'll need some wall space, a blanket, two blocks and a bolster for class.
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