{sacred}flow All Levels with Malerie, 30 Minutes
Accessibility Focused Practices • 33m
Today's sequence is steady, sustained and standing. We are focusing on endurance in the legs, calmness of the breath and the capacity to stay still. It's the perfect class if you've got a headache or you're needing to stay off your wrists. No props needed but have some wall space.
https://open.spotify.com/playlist/38xnzRQWLzongdSBlfTPIx?si=RtFf0wt9QZ6i0-USAt15KA
Up Next in Accessibility Focused Practices
-
Gentle Flow with Malerie, 60 minutes ...
Today we are taking a slow gentle flow with lots of props along the way as we work into the hips. We will a little bit of standing so if you need to have a wall near by for stability make sure you've set up your space where you'll get all the support you need. The majority of the class is done se...
-
Chair Yoga with Malerie, 60 minutes
This is a chair yoga sequence that will be done completely seated with an option to lay on the mat for savasana. Today's class reflects on Ganesha and focuses on the upper body but will touch on the whole body. There are leg movements added into the practice but they could be visualized instead o...
-
Take a Seat with Malerie, 60 minutes ...
This practice is done fully seated and lying down and today the predominant focus is the hips. We move slow and deliberately. Pranayama and meditation are how we will close out the practice. Today we are focusing on the patience to slow down. Grab a blanket for class!
Accessible for those who ha...
