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Watch this video and more on {sacred}thread yoga

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{sacred}flow All Levels with Malerie, 30 Minutes

Accessibility Focused Practices • 33m

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    Today we are taking a slow gentle flow with lots of props along the way as we work into the hips. We will a little bit of standing so if you need to have a wall near by for stability make sure you've set up your space where you'll get all the support you need. The majority of the class is done se...

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  • Take a Seat with Malerie, 60 minutes ...

    This practice is done fully seated and lying down and today the predominant focus is the hips. We move slow and deliberately. Pranayama and meditation are how we will close out the practice. Today we are focusing on the patience to slow down. Grab a blanket for class!

    Accessible for those who ha...