Restorative Meditation with Malerie, 20 minutes (12/27)
Accessibility Focused Practices • 23m
Let's get cozy and focus our mental energy. Our meditation asks us to sit with the reality of our bodies. What it is and isn't capable of, what it looks like and what it doesn't and more. We enter one pose, get settled and stay. You'll need two blocks, 3 blankets, and a bolster for class.
https://open.spotify.com/playlist/177vph3y4WgSmYXNrtN8mc?si=d4f354c95fe340ec
Up Next in Accessibility Focused Practices
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Take a Seat with Malerie, 40 minutes ...
This class explores camel pose in a whole new way. While we won't actually do a traditional camel pose kneeling we will find new variations and build up to it. Asana is done seated and lying down. Grab a bolster and two blankets for class.
https://open.spotify.com/playlist/2DB3RhtnKBp8x8fpVPai5...
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Yin and Restorative with Malerie, 60 ...
It's post solstice and the light will slowly continue to build. This practice is about embracing illumination. As we move we will explore sensation as illumination and potentially use the breath to highlight areas even more. Asana has an emphasis on the heart and hips. Yin holds are shortened for...
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Yin (Neck and Shoulders) with Malerie...
This one is for those times when you feel tension built up in your neck and shoulders. Because the neck is delicate we do relatively short holds with a variety of positions without overwhelming the neck. You'll need a strap and a blanket for practice.
Playlist:
https://open.spotify.com/playlis...
