Hands Free Practice with Malerie, 20 minutes (11/17)
Accessibility Focused Practices • 22m
Want to move but need to stay off your wrists? I've got you covered. Asana keeps you off your hands while targeting the lower body specifically hip flexors, quads and glutes. This class involves the air element as we explore lightness, ease and possibilities. Movement is done standing, kneeling, seated and lying down. If you need support in standing postures have a wall nearby or skip embodying the asana physically and visualize the movement instead. The standing section is around 6 minutes.
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Take a Seat (glutes) with Malerie, 60...
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This practice is done seated, lying down and on hands/knees with a...
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Take a Seat with Malerie, 60 minutes ...
This practice is for a time when you're feeling down and stuck. When you feel like it'll always be this way. The asana is well rounded to touch on the whole body. We close with a meditation on invoking desirable emotions. Grab a bolster, a block, blanket and some wall space for practice.
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