Want to move but need to stay off your wrists? I've got you covered. Asana keeps you off your hands while targeting the lower body specifically hip flexors, quads and glutes. This class involves the air element as we explore lightness, ease and possibilities. Movement is done standing, kneeling, seated and lying down. If you need support in standing postures have a wall nearby or skip embodying the asana physically and visualize the movement instead. The standing section is around 6 minutes.
Let this practice be a celebration of your core. This practice explores the belly in an accessible and gentle way with a variety of asana to prevent over fatigue. Movement is done seated and lying down. No props needed. Get your own tunes playing for this one.
What makes you feel strong vs weak? When do you recognize strength in others? Todays sequence explores this dharma while targeting the glutes which is essential to good back care. There is a nice balance of strength and release.
This practice is done seated, lying down and on hands/knees with a...
This practice is for a time when you're feeling down and stuck. When you feel like it'll always be this way. The asana is well rounded to touch on the whole body. We close with a meditation on invoking desirable emotions. Grab a bolster, a block, blanket and some wall space for practice.
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