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Take a Seat with Malerie, 60 minutes (6/15)

Accessibility Focused Practices • 1h 0m

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  • Take a Seat with Malerie, 60 minutes ...

    Today's class is done on hands and knees, seated and lying down. Our dharma is on santosha aka contentment but through the lens of neutrality. The sequence focuses mainly on the lower body but gives a little all around. You'll need some wall space, a blanket, two blocks and a bolster for class.
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  • {sacred}flow with Malerie, 30 minutes...

    This wrist free class focuses on using rules to our advantage in order to get creative. I know it seems a little counter intuitive but pop into class and see what I mean. We will be working with forearm plank variations and dolphin. No props needed.

    Music
    https://open.spotify.com/playlist/1H8on...

  • Flowing to Stillness with Malerie, 50...

    A wrist free practice that focuses on building leg strength and features lots of airplane arms. It's a chance to strengthen areas of our body we might neglect when we are doing lots of vinyasas. Of course we wind down with a nice long restorative pose. You'll want blocks, a bolster and three blan...