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Watch this video and more on {sacred}thread yoga

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Flowing to Stillness with Malerie, 50 minutes (Livestream 11/13)

Accessibility Focused Practices • 52m

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    Today's sequence is steady, sustained and standing. We are focusing on endurance in the legs, calmness of the breath and the capacity to stay still. It's the perfect class if you've got a headache or you're needing to stay off your wrists. No props needed but have some wall space.

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  • Gentle Flow with Malerie, 60 minutes ...

    Today we are taking a slow gentle flow with lots of props along the way as we work into the hips. We will a little bit of standing so if you need to have a wall near by for stability make sure you've set up your space where you'll get all the support you need. The majority of the class is done se...

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