A wrist free practice that focuses on building leg strength and features lots of airplane arms. It's a chance to strengthen areas of our body we might neglect when we are doing lots of vinyasas. Of course we wind down with a nice long restorative pose. You'll want blocks, a bolster and three blankets.
Music
https://open.spotify.com/playlist/6s96awyRuOGWDcuwnq7Lhx?si=A4j6XoMKSBO1L47E5emttg
Today's sequence is steady, sustained and standing. We are focusing on endurance in the legs, calmness of the breath and the capacity to stay still. It's the perfect class if you've got a headache or you're needing to stay off your wrists. No props needed but have some wall space.
https://open....
Today we are taking a slow gentle flow with lots of props along the way as we work into the hips. We will a little bit of standing so if you need to have a wall near by for stability make sure you've set up your space where you'll get all the support you need. The majority of the class is done se...
This is a chair yoga sequence that will be done completely seated with an option to lay on the mat for savasana. Today's class reflects on Ganesha and focuses on the upper body but will touch on the whole body. There are leg movements added into the practice but they could be visualized instead o...