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Take a Seat (glutes) with Malerie, 60 minutes 11/13

Accessibility Focused Practices • 59m

Up Next in Accessibility Focused Practices

  • Take a Seat with Malerie, 60 minutes ...

    This practice is for a time when you're feeling down and stuck. When you feel like it'll always be this way. The asana is well rounded to touch on the whole body. We close with a meditation on invoking desirable emotions. Grab a bolster, a block, blanket and some wall space for practice.

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  • Take a Seat with Malerie, 60 minutes ...

    While this class will be well rounded there will be a bit more focus on the waist, lungs and side body. There will be some pranayama and mantra woven in. Grab two blankets, a strap and a block for class. Class is done mainly seated and lying down but there are a few positions done on hands and kn...

  • Yin + Restore with Malerie, 60 minute...

    Want to see more ways to get the same release so you can choose the best option for yourself? In this class Malerie will take you through the release of your glutes, hips, and hamstrings demoing several ways you may choose to position yourself. There will be an option to use the wall for some sha...