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Pranayama and Restore with Malerie, 60 minutes (7/13)

Accessibility Focused Practices • 59m

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    Today's practice focuses on the shoulders and is done seated and lying down. We close with a restorative shape to aid in calming the nervous system further. You need some wall space, two blocks, a bolster, and two blankets.

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    Can we ever get enough hip release? It always seems to me that I can't get enough. We'll be focusing on the hips and legs through the yin portion and switch to a more of a core focus to burn some energy as we close out class with some breath to movement. The flow section is done seated, lying dow...

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    This is a complete grounding practice with many different yogic techniques to help center and come home to yourself. We start with some kriyas, move to some asana, take some pranayama and settle into a restorative pose. Class is done seated and lying down. Grab a bolster, two blankets and a block...