Accessibility Focused Practices

Share
  • Take a Seat with Malerie, 60 minutes (9/22)

    This practice is for a time when you're feeling down and stuck. When you feel like it'll always be this way. The asana is well rounded to touch on the whole body. We close with a meditation on invoking desirable emotions. Grab a bolster, a block, blanket and some wall space for practice.

    https...

  • Take a Seat with Malerie, 60 minutes (8/18)

    While this class will be well rounded there will be a bit more focus on the waist, lungs and side body. There will be some pranayama and mantra woven in. Grab two blankets, a strap and a block for class. Class is done mainly seated and lying down but there are a few positions done on hands and kn...

  • Yin + Restore with Malerie, 60 minutes (8/12)

    Want to see more ways to get the same release so you can choose the best option for yourself? In this class Malerie will take you through the release of your glutes, hips, and hamstrings demoing several ways you may choose to position yourself. There will be an option to use the wall for some sha...

  • Yin Flow (Billie Eilish - Happier Than Ever Album) with Malerie, 60 min (8/2)

    We're listening to Billie's new album for practice - please note this is an explicit playlist. This is a heavily hip focused practice. Grab a bolster, two blankets and two blocks.

    Accessibility note : There is a standing section of class in the end that I'll cue you through. If standing asana i...

  • Chair and Yin with Malerie

    A little half and half. This practice starts with chair yoga that flows more like a standing vinyasa does but with support. Half way through the class we are taking it down to the mat for yin - aka lots of love for your connective tissue that helps release tension. You need a chair, two blankets,...

  • Restorative with Malerie, 60 minutes (7/26)

    In today's restorative the spine will go through gentle back bending, side bending, and twisting although let's not forget that restorative is about the nervous system and not the physical body. We are using lots of props to support the body, get as cozy as possible and allow ourselves to experie...

  • Flowing to Stillness with Malerie, 60 minutes (7/23)

    What does cozy feel like for you? What are its qualities? What's essential? Can we be cozy when we aren't resting? Let's explore.
    This class sequence focuses on the spine with a little attention to all the different ways it can move.
    Today we are using the support of a chair for both our vinyas...

  • Take a Seat with Malerie, 60 minutes (7/18)

    There is one short section of class that's done standing at the wall for support but the rest of the practice is done seated/lying down/ on hands and knees all while building up to bow pose. You'll need some wall space, a blanket, a bolster and two blocks for class. Let's get into our hearts! htt...

  • Flowing to Stillness with Malerie, 60 minutes (7/16)

    Losing physical abilities whether due to injury, disability, aging, and/or lack of practice are inevitable in this human life. Today we focus on acknowledging how our body has changed so far in this life in ways that we probably fought against a bit. We reflect on what was so important about movi...

  • Pranayama and Restore with Malerie, 60 minutes (7/13)

    Let's unwind together. We will start with some pranayama to calm and center the mind and then move through a series of pastures designed to help you drop inwards. You'll want two blocks, four blankets (can sub towels, sweaters, etc), and a bolster. This is the rest you've been looking for.

    https...

  • Take a Seat and Restore with Malerie, 60 minutes (7/9)

    Today's practice focuses on the shoulders and is done seated and lying down. We close with a restorative shape to aid in calming the nervous system further. You need some wall space, two blocks, a bolster, and two blankets.

    https://open.spotify.com/playlist/1or5QUUhywHEfMcKdgrNRi?si=e2fba083397...

  • Yin Flow with Malerie, 60 minutes (7/7)

    Can we ever get enough hip release? It always seems to me that I can't get enough. We'll be focusing on the hips and legs through the yin portion and switch to a more of a core focus to burn some energy as we close out class with some breath to movement. The flow section is done seated, lying dow...

  • Take a Seat with Malerie, 60 minutes (7/4)

    This is a complete grounding practice with many different yogic techniques to help center and come home to yourself. We start with some kriyas, move to some asana, take some pranayama and settle into a restorative pose. Class is done seated and lying down. Grab a bolster, two blankets and a block...

  • Chair and Restorative with Malerie, 60 minutes (6/27)

    Need to stop and appreciate your body? This is the class for you. We will start off with a chair practice that focuses mostly on the legs and hips and then move onto the mat for restorative yoga. Grab a chair, a strap, two bolsters, two blankets and two blocks.

    https://open.spotify.com/playlist...

  • Take a Seat with Malerie, 60 minutes (6/24)

    Today's class is done lying down on the back and belly with seated/hands and knees as a few transitions only. Our class is inspired by a standing vinyasa practice meaning we will explore variations of standing poses often found in vinyasa on the back and belly for a whole new experience. We will ...

  • Take a Seat with Malerie, 60 minutes (6/18)

    Slowing down is so mentally challenging but also rewarding. Let's put in the discipline to spend time and become aware. Our sequence today will have a heart opening focus which means hip flexor, shoulder, and belly expansion as well as glute and back body contraction. We'll close with a restorati...

  • Take a Seat with Malerie, 60 minutes (6/15)

    Today’s class is fire inspired which means a little more strength and core work than usual however we talk about how our connection to the solar plexus chakra is much deeper than any physical strength. In fact you could visualize the entire class instead and if you do happen to take that route I ...

  • Take a Seat with Malerie, 60 minutes (6/9)

    Today's class is done on hands and knees, seated and lying down. Our dharma is on santosha aka contentment but through the lens of neutrality. The sequence focuses mainly on the lower body but gives a little all around. You'll need some wall space, a blanket, two blocks and a bolster for class.
    ...

  • {sacred}flow with Malerie, 30 minutes (Livestream 11/14)

    This wrist free class focuses on using rules to our advantage in order to get creative. I know it seems a little counter intuitive but pop into class and see what I mean. We will be working with forearm plank variations and dolphin. No props needed.

    Music
    https://open.spotify.com/playlist/1H8on...

  • Flowing to Stillness with Malerie, 50 minutes (Livestream 11/13)

    A wrist free practice that focuses on building leg strength and features lots of airplane arms. It's a chance to strengthen areas of our body we might neglect when we are doing lots of vinyasas. Of course we wind down with a nice long restorative pose. You'll want blocks, a bolster and three blan...

  • {sacred}flow All Levels with Malerie, 30 Minutes

    Today's sequence is steady, sustained and standing. We are focusing on endurance in the legs, calmness of the breath and the capacity to stay still. It's the perfect class if you've got a headache or you're needing to stay off your wrists. No props needed but have some wall space.

    https://open....

  • Gentle Flow with Malerie, 60 minutes (6/6)

    Today we are taking a slow gentle flow with lots of props along the way as we work into the hips. We will a little bit of standing so if you need to have a wall near by for stability make sure you've set up your space where you'll get all the support you need. The majority of the class is done se...

  • Chair Yoga with Malerie, 60 minutes

    This is a chair yoga sequence that will be done completely seated with an option to lay on the mat for savasana. Today's class reflects on Ganesha and focuses on the upper body but will touch on the whole body. There are leg movements added into the practice but they could be visualized instead o...

  • Take a Seat with Malerie, 60 minutes (5/30)

    This practice is done fully seated and lying down and today the predominant focus is the hips. We move slow and deliberately. Pranayama and meditation are how we will close out the practice. Today we are focusing on the patience to slow down. Grab a blanket for class!

    Accessible for those who ha...