Live stream preview

Watch this video and more on {sacred}thread yoga

Watch this video and more on {sacred}thread yoga

Start your free trial

Already subscribed? Sign in

Sun Salutations with Annelise, 45 Minutes (Livestream 9/20)

30-45 Minutes • 51m

Up Next in 30-45 Minutes

  • {sacred}sweat with Annelise, 40 minut...

    A mini-{sacred}flow to get you sweating! Sacred Sweat flows and movs fluidly through transitions to integrate creativity into your practice. Today's sequence brings us into titibasana (flying straddles) with work through hamstrings, inner legs, and shoulders.

    Grab two blocks - music for class...

  • Cardio Flow with Annelise, 45 minutes...

    Music for practice = https://open.spotify.com/playlist/2IK963rgopCRvC9wBXlaQK?si=GmRlRI0KTqam1FnRQPC8Jg

  • Restore + Nidra with Annelise, 45 min...

    Music for class tonite? https://open.spotify.com/playlist/6zp7p8eqmlzTXVDwQ3SrdZ?si=qgcmPnxYQ9eTz98j9YPiqg