Yin + Restore with Annelise, 45 minutes (Livestream 8/30)
30-45 Minutes • 49m
Wanna listen to music? https://open.spotify.com/playlist/6ipd27RxfTDWS7O3W8muPv?si=_c8sK0vJTueu8rMPrmybeA - Yin + Restore is the perfect way to honor your body - a bit of maintanence for the muscular and soft tissue with a dose of deep rest. Today's practice will focus hips and twists.
For practice please grab two bolsters, two blocks, two blankets and a strap.
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