For today's practice we're working into melting heart and full splits...grab two blocks, two blankets, a pillow and a strap...
https://open.spotify.com/playlist/0apYjuEi5pQLjyboCCUhAG?si=VAX5IdcARaS7Gbsv6g-crw
A soft, rhythmic and ultimately powerful awakening!
Grab two blocks and a strap
https://open.spotify.com/playlist/6hAaxJBRHGGZd1CyTK54rU?si=mQ_uPdDASE6dpWig13W6Rg
https://open.spotify.com/playlist/5awlex5wT2bBVfUpQWhbIi?si=pG66eqTjSB-nuytQ39FyrA
This is a grounded and restful restorative for heart and low back. Grab a strap, two blocks, two pillows and a blanket - plus some space at the wall. Listen to music here - https://open.spotify.com/playlist/0Wjjlin5yUrFE4Hk9G78Cb?si=CIUTKjX4Royv4BOurYLl9A