So many of us have experienced shifts in life - some subtle, some vast - but almost everyone has had to hit "pause" on a passion of theirs as we learn to live in a different, less connected way. Passion, though, is necessary for life. Today's practice is all about 2nd chakra, emotion and passion...
Today's practice is a sweaty one...repeaters designed to get the heart rate up, heart openers, core and working into wheel. Leave it on the mat - get energy by giving energy.... Want music? https://open.spotify.com/playlist/0uWCqdHc3DTRtybXZpR7xD?si=viigNi07QFCldd27QiJodQ
Tonite we settle into three long holds and a luxurious supported space for nidra. Refuel and settle, feel your day melt away. Music tonite... https://open.spotify.com/playlist/5yqDVFrph8McsOER7p3zpg?si=2oIxR8V4S0mwovZ3pym2fw