Yin Flow with Annelise, 40 minutes (Spotify Music ) 1/6
30-45 Minutes • 49m
Need to love your wrists? Want to learn to handstand and use your wrists?
this practice is wrist work for both those who want more and less...as well as a little low back and hamstring care! Have a strap or towel, bolster, blanket and blocks.
https://open.spotify.com/playlist/4aNDu1rRL8eYSRLE1EkWkW?si=ChRdhaeyTyOjEO49lJL05g
Up Next in 30-45 Minutes
-
{sacred}sweat with Annelise, 40 minut...
Wanna spice up your flow? This practice works transitions that weave around the mat and offer opportunities for deeper expressions. If you would like to play wit spirit dives or chin stand (they have many names!) then have two blocks at the front of the mat....but this is also easily edited out o...
-
{sacred}flow with Malerie, 30 minutes...
We are receiving the nourishments at the roots to climb up towards the light. Our class includes anuloma viloma pranayama, an option for headstand, and the affirmation "I am using this to continue on."
Music
https://open.spotify.com/playlist/0rXgJpEmRsYN88hOoPf6xo?si=4vdNwGJbS-qoQ9vrO6GBhw -
Mindful Hot with Malerie, 45 minutes ...
We are working with lots of eagle inspiration and moving towards shoulder pressing pose which is one of the less complex arm balances. Grab two blocks for class.
Our affirmation is "I am coming together."
Music
https://open.spotify.com/playlist/6GHglLd4PuH85mbQWVwrnU?si=8glDfRmpQ4aGMxbunhOJqQ
