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Yin + Restore with Annelise, 45 minutes (Livestream 8/30)

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Sun Salutation with Annelise, 45 minutes (Livestream 8/30)

30-45 Minutes • 44m

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  • Yin + Restore with Annelise, 45 minut...

    Wanna listen to music? https://open.spotify.com/playlist/6ipd27RxfTDWS7O3W8muPv?si=_c8sK0vJTueu8rMPrmybeA - Yin + Restore is the perfect way to honor your body - a bit of maintanence for the muscular and soft tissue with a dose of deep rest. Today's practice will focus hips and twists.

    For prac...

  • Cardio Flow with Annelise, 45 minutes...

    Wanna listen to music today? https://open.spotify.com/playlist/1iSbtM4Xj2fkmAIAM7N6Sd?si=DHSBHwxfTsaApw4LfbIoKA - Today's practice is all about expansion in the upper body. We'll work squats & lunges to get into a cardio zone and then flow to open our upper body as we work toward forearm stand

  • Restore + Nidra with Annelise, 45 min...

    Wanna listen to music: https://open.spotify.com/playlist/5qYV98DgP819g4EfM3WaDP?si=JhFDUz1IQz2LqIelYGZQAg - Today's express of restore + nidra is more restful than productive and allows us room for a deeper nidra experience. Dive into this rest. Have one bolster, a bed pillow or a few blankets ...