Live stream preview

Watch this video and more on {sacred}thread yoga

Watch this video and more on {sacred}thread yoga

Start your free trial

Already subscribed? Sign in

Sun Salutation with Annelise, 45 minutes (Livestream 11/15)

30-45 Minutes • 45m

Up Next in 30-45 Minutes

  • Yin + Restore with Annelise, 35 minut...

    Mostly yin with a bit of restorative on top <3 this sequence moves through the whole body from toes to finger tips before settling into a restorative heart opener for savasana. You'll have the option to linger if you have more time today... Music: https://open.spotify.com/playlist/2ry2PQ9breq...

  • {sacred}flow with Malerie, 30 minutes...

    This wrist free class focuses on using rules to our advantage in order to get creative. I know it seems al little counter intuitive but pop into class and see what I mean. We will be working with forearm plank variations and dolphin. No props needed.

    Music
    https://open.spotify.com/playlist/1H8o...

  • {sacred}sweat with Annelise, 40 minut...

    Ready to fly? Wanna open your heart space? this palyful 4-minute class is perfect for you. We'll break down how to modify chin-stand in a flow and then....begin to move.
    Grab two blocks and have a clear wall if you want the extra security (not necessary otherwise!)
    https://open.spotify.com/pl...