{sacred}flow with Malerie, 30 minutes (Livestream 11/7)
40 Minutes or Less... • 33m
This is a slower flow with longer holds as a reminder that in order for roots to take hold they need stillness. We often rush around so much and wonder why we feel unsteady. Your roots want to support you so stop and let them grow. Have wall space available as well as two blocks and a blanket.
Music
https://open.spotify.com/playlist/0gBhYlzGCc2EJl8hASIBwn?si=yiXROWqaRbyNrmbDAVolTg
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{sacred}sweat with Annelise, 40 minut...
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Restore + Nidra with Annelise, 30 min...
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Cardio Flow with Annelise, 45 minutes...
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