{sacred}flow with Malerie, 30 minutes (Livestream 1/1)
40 Minutes or Less... • 37m
An extra stretchy slow flow that asks you to remember. Remember all you've over come, what you've gained, the things you've learned, the love and support you had this year and more. It's a chance to recognize your resiliency. Grab two blocks and a blanket.
Music
https://open.spotify.com/playlist/2loA9ac6l01OijfByYCzJ6?si=cJe6C15OTrWUwGXjV64sZg
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Flowing to Stillness with Annelise, 4...
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Cardio Flow with Annelise, 45 minutes...
Ready to move and sweat? This class works the traditional flow combined with repetition of cardio segments, non-traditional movements and core work. Music for class:
https://open.spotify.com/playlist/0aVjSuI8X4S3BDEc4qSeEe?si=7lxLjgU5SkS-JLbuSU6z_A
