{sacred} Flow All with Malerie (30 mins) Live 3.5.21
40 Minutes or Less... • 33m
What does it mean to love something right? Our class focuses on this through the lens of Aparigraha. The sequence includes dolphin inspired flow. No props needed. Music for class - https://open.spotify.com/playlist/37nKVplDgB56Fm7iavQc0G?si=s-8nMe4fSTKL73HQx_-pbg
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{sacred}sweat with Annelise, 40 Minut...
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Music for class - https://open.spotify.com/playlist/1h70IQiASNj31PqodjWigK?si=eScdkzJ6Q3KsilSrfQUxZw -
{sacred} Flow All Levels with Malerie...
Often we over prepare. We think it will advance us but what if it drains us instead? Today we are exploring wheel pose with a little preparation and a lot of respecting where we are. For this heart opening class you'll want a strap. Music for class: https://open.spotify.com/playlist/0ndenBWi6R617...
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{sacred}sweat with Annelise, 40 minut...
With the changing weather and sunshine, we're feeling a bit high! Working with the idea of abundance this practice is fueled by this burst of energy but focuses on 1st chakra to help keep us grounded and steady. If you want to remind yourself of your strength...your steadiness, this practice is...
