{sacred}flow All with Malerie, 30 mins (Live 1.22.21)
40 Minutes or Less... • 35m
Our senses allow us to communicate with the world around us on so many levels. Luckily we have several senses so when one is impaired or not as strong as we'd like it to be we have others who can come in to support us in participating in the world. Our class will invite in all of the senses as we take a steady flow with space for awareness. For class get a glass of water and that's all you'll need! Music: https://open.spotify.com/playlist/4NGMqMgP19Lymrzfn1znuy?si=BmfKhgBqRfaDBxqmZ1YxSg
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