{sacred} Flow All Levels with Malerie, 30 minutes (Live 3.19.21)
40 Minutes or Less... • 34m
Do you let yourself be wild? How do you even define that? To me it’s not about chaos but rather communing with nature and recognizing nature in me. Our sequence leads to a baby wild thing. No props needed. Music - https://open.spotify.com/playlist/5ldp0Y9W1065WaU69MDr0n?si=ddnx5b1WSQ2H63_hKhRFLw
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{sacred} Flow All with Malerie (30 mi...
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{sacred}sweat with Annelise, 40 Minut...
Stuck in a place of doubt, self-doubt or questioning the circumstances or people around you? Yoga can help. This practice is all about trust....
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{sacred} Flow All Levels with Malerie...
Often we over prepare. We think it will advance us but what if it drains us instead? Today we are exploring wheel pose with a little preparation and a lot of respecting where we are. For this heart opening class you'll want a strap. Music for class: https://open.spotify.com/playlist/0ndenBWi6R617...