{sacred} Flow All Levels with Malerie, 30 minutes (Live 2.5.2021)
40 Minutes or Less... • 34m
Just like plants we will be using our roots and tapas to grow and thrive. This is a practice that stimulates the root and solar plexus chakra. The asana builds towards an option for an L sit. Grab two blocks and a blanket. Music for class - https://open.spotify.com/playlist/59rJrafBdzXXb2oTE78ESQ?si=G4vK0rsTQMGtn6KQ0nF8MQ
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{sacred}sweat with Annelise, 40 minut...
Splits, splits and more splits. And if you can't split...don't skip this!
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Soft Stretch / 15-Min Shoulder & Neck...
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{sacred} sweat with Annelise (Live 1....
Hips, dips, and hold the chips!! This practice is a bit of work out but in the best way. We'll move through IT, piriformis, and low back to open our hips, play with forearm stand and inner thigh work and more... Music here:
https://open.spotify.com/playlist/3ZBH1elNFUOkVUvDEd8boS?si=mqVFj4nySAK...