Live stream preview
 
Off Air

{sacred} Flow All Levels with Malerie, 30 minutes (Live 1.15.2021)

This live event has ended
30-45 Minutes • 33m
Already subscribed? Sign in

Up Next in 30-45 Minutes

  • {sacred}sweat with Annelise, 40 minut...

    This practice turns us upside down while working an "L" Shape of the legs. From warrior, to reclined big toe stretch and with a possiblity of handstanding we'll engrain activation of the legs and belly for a strong foundation of "L". Have wall space if possible...

  • Mindful Hot with Malerie, 45 Minutes ...

    Our theme today centers around honesty and how it can be the more difficult path to take. We will explore the throat chakra and how being true isn't always comfortable or easy. We are working towards the option of chin stand with lots of stops in between and our practice will end with a little bi...

  • Yin + Restore with Annelise, 45 minut...

    Hips, hamstrings, & heart... Grab two bolsters or 2-3 pillows, a blanket, two blocks and possibly even a strap.
    If you don't have these props - you'll be ok :-) Lot's of ways to set things up for. your body. Find music here-->https://open.spotify.com/playlist/2ZCuOciT3ok5jcJjJFJDY6?si=V...