{sacred} Flow All Levels with Malerie, 30 Mins (Live 2.26.21) - Part 2
40 Minutes or Less... • 31m
Often we over prepare. We think it will advance us but what if it drains us instead? Today we are exploring wheel pose with a little preparation and a lot of respecting where we are. For this heart opening class you'll want a strap. Music for class: https://open.spotify.com/playlist/0ndenBWi6R6178OjvwtJlf?si=a8BtJoW5TpiZrk5gLvFsOQ
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