{Sacred} Flow All Levels with Alyx - 30 Minutes (6.24)
40 Minutes or Less... • 29m
This 30-minute practice is about discovering contentment in the present moment. We'll work to or towards Baby Grasshopper, Grab two blocks.
Playlist:
https://open.spotify.com/playlist/7tMPncfXzKs9mlJlzdJVhy?si=9022ec9ee5bf4cb0
Up Next in 40 Minutes or Less...
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{Sacred} Flow All Levels 30 minutes w...
We'll work with the ideas of 'going with the flow' and 'accepting what is, as it is as' we move to or towards full wheel. Grab two blocks.
Playlist:
https://open.spotify.com/playlist/7tMPncfXzKs9mlJlzdJVhy?si=fa437880840e45f6 -
{Sacred} Flow All Levels with Alyx, 3...
This 30 minute practice is about shedding comparison & expectations and fully immersing ourselves in the present. We will work to or towards Side Crow. Grab two blocks.
playlist:
https://open.spotify.com/playlist/1H7fJYxqrVzgSRMWb7AC2P?si=bc660599adbc4c61 -
{sacred}flow with Malerie, 30 minutes...
Today you'll have the chance to explore shoulder pressing pose which is an arm balance that many others build off of. To get there we will enjoy shoulder/chest opening as well as hip opening. We close with a little pranayama for the parasympathetic nervous system. Have two blocks for class!
htt...
