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{Sacred} Flow All Levels with Alyx, 30 minutes

40 Minutes or Less... • 28m

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  • {sacred}flow with Malerie, 30 minutes...

    Today you'll have the chance to explore shoulder pressing pose which is an arm balance that many others build off of. To get there we will enjoy shoulder/chest opening as well as hip opening. We close with a little pranayama for the parasympathetic nervous system. Have two blocks for class!

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  • {sacred}flow All with Malerie, 30 Min...

    Join Malerie for an energetic short flow exploring balance and focusing on staying internally centered even when the scale tips! Blocks are optional.

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    We know that breaking things down into smaller chunks makes them more manageable, less stress inducing and provides a sense of accomplishment and we do it all the time to our benefit. Yet when it comes to our lives most often we do anything but stay present which is the smallest amount of time. T...