Restore + Nidra with Annelise, 45 minutes (Livestream 9/21)
30-45 Minutes • 50m
If you've had a busy day this practice is designed to help you settle by moving fro short to progressively longer restorative holds. We'll be working into front body expansion and the essence of willpower. Gather as many props are you can... Music for class? https://open.spotify.com/playlist/3PBeA5YzGYQeUvfUQq42yp?si=3hYKxdjYT8SSUIVgMoFd6A
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