Tonite we settle into three long holds and a luxurious supported space for nidra. Refuel and settle, feel your day melt away. Music tonite... https://open.spotify.com/playlist/5yqDVFrph8McsOER7p3zpg?si=2oIxR8V4S0mwovZ3pym2fw
I'm calling today's practice "just add water" because it's about cultivating what you already have... your wisdom, your body's inherent truth. I encourage you to find your own music that fits your mood or to use silence and honor your breath... Grab two blocks and a strap
If you want a suggeste...
For today's practice we are working inner and outer legs, hamstrings, hips and just a touch of shoulders... Grab two blocks, a blanket, a bolster, and any other props that might be of value (suggest a second blanket, a second pillow or eye pillow)
this sweet treat offers two restorative shapes to ease us into a light & playful yoga nidra exploring a carefree energy that is a nice balance to day-to-day life. Grab a few blankets, a pillow and a block. If you're pregnant and prefer not to lay flat for nidra, clear out some wall space.