Restore with Malerie, 30 Minutes
40 Minutes or Less... • 30m
In this restful 30-minute restorative practice you'll need two bolsters, three blankets, two blocks and a strap (or equivalent household items) as we work to settle into a 4-posture sequence with a deep, supported savasana.
Up Next in 40 Minutes or Less...
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Mindful Hot with Annelise, 45 Minutes
Our Hottest Practice with a Slow-Flow Pace..Join Annelise for this 45-Minute practice of Aparigraha (non-attachment) and work into Warrior 3 + a series of shoulder openers to expand the heart and fold deeper into your own wisdom. Music for your practice: https://open.spotify.com/playlist/3adr0eo...
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Sun Salutations with Annelise, 45 Min...
Join Annelise for her signature Sunrise practice, Sun Salutations.. This practice is built around repetitive, creative salutations which are each repeated 5-10 times. By using repetition we are able to find a meditative space in our minds while challenging our fitness and endurance and each salut...
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{sacred}flow All with Annelise, 35 Mi...
In today's practice Annelise offers an advanced or intermediate flow that works on trust even when you don't see the path and moves through heart opening. Take a {sacred}flow practice when you want to move & flow, are craving balance of strength AND surrender, and feel open to the tools of th...
